One-on-One sessions are for the most dedicated athletes who understand that it takes 10,000 hours or more to master a skill. Our experienced coaches give athletes the personalized attention to improve in specialized areas and effectively maximize the growth of a player's skills and athleticism. With individualized conditioning workouts, strategic development, and repetition of the fundamentals, players will become more well-rounded and enhance their athletic IQ. 

Scroll over the photos below for descriptions of individual sports.


Lacrosse

Players will master the necessary stick skills, such as cradling, shooting, throwing and catching with both hands, in addition to ground ball dominance.  Students will develop skills relative to their position, helping them become an elite player and teammate.

Players will master the necessary stick skills, such as cradling, shooting, throwing and catching with both hands, in addition to ground ball dominance.  Students will develop skills relative to their position, helping them become an elite player and teammate.

Soccer -- Goalies

GOALIES WILL SHARPEN THEIR SENSES IN THE NET, WHILE WORKING ON POSITIONING AND LATERAL MOVEMENT, REBOUND CONTROL AND RECOVERIES, AND DISTRIBUTION OF THE BALL ONCE THE SAVE IS MADE.

GOALIES WILL SHARPEN THEIR SENSES IN THE NET, WHILE WORKING ON POSITIONING AND LATERAL MOVEMENT, REBOUND CONTROL AND RECOVERIES, AND DISTRIBUTION OF THE BALL ONCE THE SAVE IS MADE.

Tennis

TENNIS PLAYERS WILL PRACTICE SERVING, FOREHAND AND BACKHAND, VOLLEYING, AND GROUND STROKES. MOST IMPORTANTLY, THEY WILL DEVELOP EFFICIENT MOVEMENT AND DYNAMIC FLEXIBILITY THROUGH OUR TENNIS CONDITIONING REGIMEN.

TENNIS PLAYERS WILL PRACTICE SERVING, FOREHAND AND BACKHAND, VOLLEYING, AND GROUND STROKES. MOST IMPORTANTLY, THEY WILL DEVELOP EFFICIENT MOVEMENT AND DYNAMIC FLEXIBILITY THROUGH OUR TENNIS CONDITIONING REGIMEN.

Basketball

BASKETBALL PLAYERS MASTER THE FUNDAMENTALS OF THE GAME THROUGH CONSISTENT TRIPLE THREAT, DRIBBLING, SHOOTING, PASSING, DEFENSE, AND REBOUND DRILLS. THE ACADEMY'S ALL-AROUND MENTAL APPROACH TO REPETITION AND THE DEVELOPMENT OF MUSCLE MEMORY GIVES PLAYERS THE TOOLS AND THE STRATEGY TO WIN GAMES ON THE COURT.

BASKETBALL PLAYERS MASTER THE FUNDAMENTALS OF THE GAME THROUGH CONSISTENT TRIPLE THREAT, DRIBBLING, SHOOTING, PASSING, DEFENSE, AND REBOUND DRILLS. THE ACADEMY'S ALL-AROUND MENTAL APPROACH TO REPETITION AND THE DEVELOPMENT OF MUSCLE MEMORY GIVES PLAYERS THE TOOLS AND THE STRATEGY TO WIN GAMES ON THE COURT.

Soccer -- Field Players

Our focus on footwork, agility, and Awareness, along with conditioning, help Forwards, Midfielders, and DEFENDERS develop the skills, confidence, and stamina necessary to last the entire match.


Our focus on footwork, agility, and Awareness, along with conditioning, help Forwards, Midfielders, and DEFENDERS develop the skills, confidence, and stamina necessary to last the entire match.

Baseball

Players will learn the fundamentals of baseball, developing skills in THROWING, CATCHING, BATTING, HANDLING POP FLYS, GROUND BALLS AS WELL AS RUNNING BASES. Through situational drills PLAYERS WILL IMPROVE THEIR BASEBALL IQ AND BE PREPARED TO SUCCEED DURING CRITICAL MOMENTS OF THE GAME.

Players will learn the fundamentals of baseball, developing skills in THROWING, CATCHING, BATTING, HANDLING POP FLYS, GROUND BALLS AS WELL AS RUNNING BASES. Through situational drills PLAYERS WILL IMPROVE THEIR BASEBALL IQ AND BE PREPARED TO SUCCEED DURING CRITICAL MOMENTS OF THE GAME.

Swim Lessons

WITH CLOSE TRAINING AND MENTORING IN BOTH INDIVIDUAL AND GROUP SETTINGS, CHILDREN WILL LEARN TO SWIM AND TREAD WATER THROUGH GAMES AND ACTIVITIES THAT KEEP THEM INTERESTED, ATTENTIVE, AND READY TO JUMP IN. UNDERSTANDING THE FEARS THAT MANY KIDS HAVE WHEN IT COMES TO WATER, OUR DEDICATED COACHES GIVE STUDENTS THE REASSURANCE THEY NEED TO PUSH PAST THEIR LIMITS.

WITH CLOSE TRAINING AND MENTORING IN BOTH INDIVIDUAL AND GROUP SETTINGS, CHILDREN WILL LEARN TO SWIM AND TREAD WATER THROUGH GAMES AND ACTIVITIES THAT KEEP THEM INTERESTED, ATTENTIVE, AND READY TO JUMP IN. UNDERSTANDING THE FEARS THAT MANY KIDS HAVE WHEN IT COMES TO WATER, OUR DEDICATED COACHES GIVE STUDENTS THE REASSURANCE THEY NEED TO PUSH PAST THEIR LIMITS.